![]() ![]() Many people don’t realize this but posture does indeed play a role in hand and wrist movement. One effective means to doing so, is through better positioning.įor one, correct your seated posture. ![]() Once you’ve confirmed that you are indeed experiencing some form of computer-use hand and wrist pain, you can start taking corrective action. Holding and using a smartphone with one hand.Gripping and then lifting the item up towards your upper body with the same hand/arm.Perform your texting thumb test here.Īnother way to identify whether or not you have computer-borne wrist tendonitis is to take note of a decreased range of motion in your hand and weakness when performing routine motions, including (but not exclusive to) the following: While this impacts your hands and wrist and is connected to typing, tapping, and scrolling, it is casually known as text thumb, and there are at-home tests you can take to see if you exhibit this unique condition. They each have trigger points that are near proximity to one another, and their primary referral pattern is pain and tenderness felt over the back of your wrist and thumb that radiates all the way up to your forearm. There are three muscles responsible for extending your fingers and thumb to manipulate your keyboards and mobile devices. Let’s take a look at one of the most common causes. You need to identify the source code, so to speak. Your hand and wrist pain may be the result of too much time on your devices, but they may come from something else altogether. 5 Tips to Keeping Your Hands and Wrists Pain Free When Typing, Tapping, and Navigating on Your Desktop, Laptop, or Mobile Device 1. Tendonitis may be responsible for the pain, aching, numbness, and loss of strength and agility in your hands and wrist, making minuscule tasks feel like gargantuan ones.īefore you return to your keyword or screen, we urge you to read ahead so that you can take steps towards the appropriate corrective action. When these tendons are overworked, small irritations, rips, and tears ensue, resulting in injury that may cause tendonitis in the wrist and hand which can mimic the symptoms of carpal tunnel syndrome (more on this below) in the process. The repetitive movements that comes from being on our computers (whatever form they take) stress the tendons that connect hand and arm muscles to the bone. It seems as if our smartphones have replaced our toothbrushes. The issue is compounded by the fact that when we leave “the office” we repeat the same habits of typing and tapping during our at-home and recreational hours, including the moments just before and after sleep. The rise in the use of computers, laptops, smartphones and tablets are significantly to blame for what has been deemed a new epidemic. Hand and wrist pain due to repetitive strain injury are among the most prevalent occupational illnesses today.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |